Eight Health tracks 8 pillars of wellness and distills them into a single 0-1,000 score. Log meals and workouts, check in daily, and watch your health story unfold.
Steps, workouts, and movement throughout your day
Whole foods, protein quality, fruits & vegetables
Duration, consistency, and restorative quality
Mood, stress levels, and mindfulness practices
Daily water intake and hydration consistency
Tracking your daily supplement protocol
Meaningful interactions and relationship health
Soreness, recovery practices, and body metrics
Tap a meal from your personal library or create one in seconds. No macros required — we score food quality, not calories.
Five quick toggles and three ratings. Did you drink water? Take supplements? Rate your sleep, mood, and stress. Done in 30 seconds.
Swipe through your week's story — exercise, nutrition, sleep, and more. Spot patterns, celebrate wins, find your next opportunity.
Your composite score updates in real time. Connect Apple Health for automatic activity and sleep data, or go fully manual.